Dharmayoga’s Weblog

May 22, 2009

Dear Jenni – YSP I: 49

His knowledge is no longer based on memory or inference. It is spontaneous, direct, and at both a level and intensity that is beyond the ordinary.

Yoga Sutras of Patanjali 1:49 – Desikachar translation

This knowledge is not based on memory. It is beyond that which has been attained from external sources.

www.pantjalisutras.com

Dear Jenni:

Egads, woman, we’re on the home stretch of Chapter 1. Who would have guessed we’d go this far this fast??

And it’s in these last sutras that we’re getting to the heart of the matter. Why do we go through all this daily grind of stuff – asana, pranayama, pratyahara, etc, etc? The short answer is that we do it because it works. We do it because our brains work that much better when we do this stuff.

A few columns ago, I wrote about how our brains and minds are the survival tool of our species. We don’t have sharp claws, or long pointy teeth. We don’t run so well, but by the Jiminy, we’re a pack of thinking monkeys if there ever was such a thing. The success of our species depended on our ability to think with others of our species so we could combine our efforts and resources. Without it, we’d have perished long before we migrated off the Serengeti plains.

Language, the ability to communicate with one another was instrumental in our development. Each of us is not required to reinvent the wheel. We learn from our ancestors. Right now, that’s exactly what you and I are doing. We’re studying out of an ancient text, in order to have a roadmap for our own journeys inward to Source. This kind of learning is all very rational and logical. We learn A and then we work on B – one sutra a week, so to speak.

For the record, I’d like to say that I love logic. I excelled at formal logic in university. I like reason and I like rationality. I like little inconveniences like facts and proof and evidence to show up in my transactions with the Universe. Alas, the Universe didn’t get that memo because all too often, what the Universe downloads onto my brain is sadly lacking in facts, rationality or reason. It comes in the form of ‘intuition’. I don’t know why I know it; I just know it. It drives me absolutely bats but I’ve also learned to trust it.

I have no explanation for that phenomenon that the psychologists call “intuition”. My dictionary defines it as “understanding without apparent effort, quick and ready insight seemingly independent of previous experiences or empirical knowledge.” And that’s what we’re talking about in this sutra – that clear and absolute understanding of a person, a situation, a process, that is whole, nuanced, complete and developed within a millisecond. There are no great building blocks of knowledge. It’s not like math where you had to learn the rules of adding and then you learned the rules of multiplying, which lead to the rules of division, then fractions. I have NO idea where this stuff comes from. I just know it when I feel it. For me, I feel it in the back of my neck (the old ’spidey sense’ a-tingling) or in my hands.

Intuition is a clear and powerful tool. It does come with one major downfall. You need to be clear in your head to use it. If I let myself wander around in flights of fancy, without doing the hard and consistent work needed to clean up the Kleshas, then I’m likely to do more harm than good. I need to be able to separate true knowledge from Source from the myriad of wishful thinking, biases, attachments and aversions, all simmered to a gummy soup of ignorance and fear. Without the clarifying work of practice, ‘intuition’ can get turned into just another means of deluding ourselves.

For those of you following both sides of the conversation, Jenni’s post is here.

Thanks for reading and Namaste,

Kate

June 17, 2008

The Game is a-foot…

Today, practice was one of those interesting affairs. As I mentioned in yesterday’s post, I’m exploring the function etc of muladhara chakra, the root chakra.

The root chakra, for those of you who just asked “And what the hell is that?”, is an energy centre of the body, located at the base of the spine and it’s energies are related to issues of physical self-preservation, survival, security. When it’s working from a good space, we feel grounded and connected, to earth, to ourselves, and ultimately to others. As noted yesterday, I’m feeling a little ungrounded as of late. I think 9 months of yoga teacher’s training is supposed to ‘unground’ you and leave you feeling a little shaken, if not stirred.

So, in a spirit of exploration, I’m in the process of constructing a “Root Chakra” session. I’m possibly world’s clumsiest session constructor EVER, and I have figured out the worse thing I can do is sit down and try to put something on paper. When I do that, I get really attached to the little stick figures and can’t seem to let go of them, even when I know it’s all wrong. So, I’ve started with a new tactic called “Get your feet on the mat”.

Yesterday, I did a bit of reading and came up with a list of postures that I thought had first chakra potential. Mostly, standing postures. I decided that, in keeping with the notion of ‘balanced and grounded’, I’d stay clear of the asymmetrical postures, which incidentally, are my personal favourites, and concentrate on the symmetrical ones.

I did something a little different for me today. Instead of using Samasthiti (Equal Standing Posture) as a basic throwaway posture, I really spent some time in it. I started with the posture in the more relaxed manner of feet hip width apart, but moved to the “classic” version of feet together, knees together and I just observed myself in motion — the ripples of movement through the muscles of the feet as I tried to find balance. The reluctance of my body to allow the arches of the foot to soften into the floor. My habitual rolling of the feet outwards and walking on the outsides of the foot — classic excessive supination.

It was an exercise of observance. How my pelvis tips forward when I straighten my knees. How the tipping of the pelvis changes the curve of my lumbar spine and causes it to take on muscle tension.

I stood there for at least 5 minutes, just observing the subtle shifts inside my body, all the while visualizing energy streaming into my feet and legs. My intention was to just leave this as the practice but as I continued in this vein, I felt my lumbar spine tightening up and my ankles were tingly in a unpleasant manner as the blood pooled in my feet.

I just listened to my body to clues to the next needed asana. Parsarita Padottanasana, the wide legged forward fold was my next choice. I took it in ardha first (half — bent to torso parallel to the floor) and let my back muscles release for 4 or 5 breaths before continuing down to my full approximation of it.

I worked with a couple of other postures but they quickly go the heave for being “not right”. I ended with Janu Shirshasana (Head to Knee posture) with Catuspadapitham (Crab or Table) to release the neck and shoulders.

This session needs to be filled out and might even turn into two separate sessions before I’m done, but it’s a noble first foray.

Thanks for reading and Namaste,

Kate

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