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Practice, practice…

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Wow…It’s nearly 9 pm and my 4:30 am practice seems like a lifetime ago. This morning’s practice was a little fractured. I was a little scattered and had problems keeping my head from wandering away and down the lane to La-La Land.

My sleep was equally fractured … I kept dreaming of email. Writing email. Reading email. Correcting and editing email.

But for all the sense of mentally flying off the mat, the grounding nature of this practice has steadied me as I head out in the world. The stuff has a tricky habit of working, even when I’ve written it off as a total loss. No one has managed to say it better that Sri Pattabhi Jois… “Practice, practice and ALL will come.”

Now, it’s time for bed because 4:15 comes early in the morning.

Thanks for reading and Namaste,



About Kate MacKay

I'm a certified Viniyoga teacher, in Fredericton, NB. I was a 9-1-1 operator and emergency services dispatcher for 22 years. Surprisingly, the two worked well together, or as I liked to put it, from the sublime to the ridiculous -- all in a day's work. I'm currently off work as a result of a stress-induced cardiac condition that's thrown a few crimps in my lifestyle. I'm not actively teaching yoga in the classroom right now and probably won't for several more months. That said, this blog is one of the forms of practice I can do and I thank you for joining me in this exploration of all things yoga.

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