For the record, I hate working dayshifts. And just to add to the joy of it all, I switched shifts with someone so I’m working 4 of them in a row. Egads, 4 days that start at 4:15 am …well theoretically start at 4:15. Today I was awake at 3 because…who knows?
I’m feeling a lot of tension in my neck and shoulder area this morning. It’s the sitting in a chair for 12 hours at a time that does it. The cycling doesn’t help as I have a tendency to “turtle” on the bike, pushing my shoulders towards my ears. Why? I have no earthly idea. This morning’s practice is going to be attending a little to that area of the body. I’m still working with the Samasthiti session I constructed a few days ago. There’s still something in need of tweaking there… I suspect the problem is with the end of it.
In any event, I’m off to the mat. There’s something in me right now that’s in desperate need of a few held breaths of Parivrtta trikonosana revolved triangle to bring my back and shoulders to normal.
Thanks for reading and Namaste,