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Yoga at the Lighthouse

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It’s Yoga at the Lighthouse again for Fredericton area readers. The class starts at 7 pm for one hour on the deck of the Lighthouse (south side green). In the event of inclement weather, check with the Lighthouse staff between 6 and 7 pm at 460-2939. Cost is by donation.

Class will be lead by yours truly , Kate MacKay, teaching in the Viniyoga tradition. The theme will be centering and grounding ourselves as an antidote to stress.

Next week’s teacher will be Ruth Merritt, who teaches from the Ashtanga tradition.

Thanks for reading and Namaste,

Kate

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About Kate MacKay

I'm a certified Viniyoga teacher, in Fredericton, NB. I was a 9-1-1 operator and emergency services dispatcher for 22 years. Surprisingly, the two worked well together, or as I liked to put it, from the sublime to the ridiculous -- all in a day's work. I'm currently off work as a result of a stress-induced cardiac condition that's thrown a few crimps in my lifestyle. I'm not actively teaching yoga in the classroom right now and probably won't for several more months. That said, this blog is one of the forms of practice I can do and I thank you for joining me in this exploration of all things yoga.

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