It’s Yoga at the Lighthouse again for Fredericton area readers. The class starts at 7 pm for one hour on the deck of the Lighthouse (south side green). In the event of inclement weather, check with the Lighthouse staff between 6 and 7 pm at 460-2939. Cost is by donation.
Class will be lead by yours truly , Kate MacKay, teaching in the Viniyoga tradition. The theme will be centering and grounding ourselves as an antidote to stress.
Next week’s teacher will be Ruth Merritt, who teaches from the Ashtanga tradition.
Thanks for reading and Namaste,