Good morning. I’m off in Halifax, getting ready for my conference debut tomorrow.
How does one explain yoga in 45 minutes? I’ve written and re-written my address more than a few times. I’m sure I’ll be tinkering with it right up until I walk up to the podium.
Either way, it’s okay. The point I keep coming back to again and again and again. At the end of the day, you need to sit up with your spine straight, tuck your chin in and just breathe. Full breath into the belly; exhale belly button to spine.
It’s all good. I’m having a blast. I had breakfast overlooking the harbour and watched the sky lighten as this part of the world transitioned from night unto day.
I’ll let you know how it went later. This morning, I’m going to do a bit more tweaking.
Thanks for reading and Namaste,