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Live from Halifax

Good morning. I’m off in Halifax, getting ready for my conference debut tomorrow.

How does one explain yoga in 45 minutes? I’ve written and re-written my address more than a few times. I’m sure I’ll be tinkering with it right up until I walk up to the podium.

Either way, it’s okay. The point I keep coming back to again and again and again. At the end of the day, you need to sit up with your spine straight, tuck your chin in and just breathe. Full breath into the belly; exhale belly button to spine.

It’s all good. I’m having a blast. I had breakfast overlooking the harbour and watched the sky lighten as this part of the world transitioned from night unto day.

I’ll let you know how it went later. This morning, I’m going to do a bit more tweaking.

Thanks for reading and Namaste,



About Kate MacKay

I'm a certified Viniyoga teacher, in Fredericton, NB. I was a 9-1-1 operator and emergency services dispatcher for 22 years. Surprisingly, the two worked well together, or as I liked to put it, from the sublime to the ridiculous -- all in a day's work. I'm currently off work as a result of a stress-induced cardiac condition that's thrown a few crimps in my lifestyle. I'm not actively teaching yoga in the classroom right now and probably won't for several more months. That said, this blog is one of the forms of practice I can do and I thank you for joining me in this exploration of all things yoga.

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