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Merry Christmas …


However you celebrate this season around the solstice, I hope you are having a wonderful and joyous time. Take a moment to hug the ones you love and find a tiny place in your heart to forgive the ones who’ve hurt you.

Merry Christmas and Namaste,

Kate

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About Kate MacKay

I'm a certified Viniyoga teacher, in Fredericton, NB. I was a 9-1-1 operator and emergency services dispatcher for 22 years. Surprisingly, the two worked well together, or as I liked to put it, from the sublime to the ridiculous -- all in a day's work. I'm currently off work as a result of a stress-induced cardiac condition that's thrown a few crimps in my lifestyle. I'm not actively teaching yoga in the classroom right now and probably won't for several more months. That said, this blog is one of the forms of practice I can do and I thank you for joining me in this exploration of all things yoga.

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