RSS Feed

Peace: Just Do It

Today is the UN’s International Day of Peace and brother, do we need it. We’ve got wars and conflicts all over the globe and places where they aren’t shooting, they’re sabre rattling. This year in particular it hits close to home because I’ve got three immediate family members serving with the Canadian Forces in Afghanistan. Now there’s a chunk of territory that could use a fresh peace transplant.

It’s not just active war zones, I hasten to add. I’ve worked in policing services for over 20 years. We don’t have to go offshore to find violence. For many people, too many people, it exists inside the boundaries of their own homes.

So what does this have to do with me? Lots, actually, because peace begins in human hearts.

Being peaceful starts with cultivating compassion, first for ourselves, and then for those we love, building upon that practice to include more and more, until our hearts are big enough to hold the world. And it can be done. This isn’t just airy-fairy stuff. It’s realistic, practical but let’s not kid ourselves, it’s work.

If I want strong muscles, I need to exercise them. If I want to run in the Boston Marathon, I have to lace up my sneakers more than once a decade. When I was a teenager and I needed to understand the principles of trigonometry, I had to do my homework.

Peace building is a skill too. And like any skill, you get better at it when you work at it as a persevering practice. So far, in this yoga sutra journey, we haven’t got to the sections on abiding practice and the fruits thereof. It’s coming a little later on but here’s the preview:

Seriously, it doesn’t get more complicated than that. Do a physical practice, do a breath practice, meditate, sitting, standing. Doesn’t matter.


We can get so hung up on the technical aspects of practice. Should it be a postural practice? Should I do this pranayama over that one? How long should I meditate? Do I have time? Do I have energy? Do …

Blah, blah, blah-blah.

We have a million ways of avoiding the practice that will bring us peace inside. And when we build our ‘peace muscles’, we have an effect on our families, our work places, our communities, our nation and ultimately the whole world.

Peace is too important to leave to diplomats and politicians. It starts with you. And me. And we need to start now.


Thanks for reading and Namaste,



About Kate MacKay

I'm a certified Viniyoga teacher, in Fredericton, NB. I was a 9-1-1 operator and emergency services dispatcher for 22 years. Surprisingly, the two worked well together, or as I liked to put it, from the sublime to the ridiculous -- all in a day's work. I'm currently off work as a result of a stress-induced cardiac condition that's thrown a few crimps in my lifestyle. I'm not actively teaching yoga in the classroom right now and probably won't for several more months. That said, this blog is one of the forms of practice I can do and I thank you for joining me in this exploration of all things yoga.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: