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Hips & Shoulders Workshop — Ruth & Jason Merrett


UNWINDING HIPS & SHOULDER
A WORKSHOP PRESENTED BY

RUTH & JASON MERRETT

Using a variety of props, (chairs, bolsters, straps, blocks & walls) in a yoga inspired series of postures, we will explore the hip, lower spine & shoulder girdle, finding the areas of tightness and restriction, due to repetitive motion, disease, lack of use, or just life in general

Saturday OCTOBER 9TH
1:00—3:30 PM
PILATES BY GARDA
494 QUEEN ST.
Suite 400
Cost : $30.00

You do not need to have any prior yoga experience to attend, only a willingness to explore and experience.
Eat a light lunch. Wear comfortable clothing
Pre registration is helpful, just call or e-mail
Ruth Merrett—363-2371
Or
merrettruth@gmail.com

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About Kate MacKay

I'm a certified Viniyoga teacher, in Fredericton, NB. I was a 9-1-1 operator and emergency services dispatcher for 22 years. Surprisingly, the two worked well together, or as I liked to put it, from the sublime to the ridiculous -- all in a day's work. I'm currently off work as a result of a stress-induced cardiac condition that's thrown a few crimps in my lifestyle. I'm not actively teaching yoga in the classroom right now and probably won't for several more months. That said, this blog is one of the forms of practice I can do and I thank you for joining me in this exploration of all things yoga.

One response »

  1. Thank you for the thoughtful, peaceful place you’ve created here. And thank you much for your terrific comment on skydiaries! Namaste, Lynn

    Reply

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