UNWINDING HIPS & SHOULDER
A WORKSHOP PRESENTED BY
RUTH & JASON MERRETT
Using a variety of props, (chairs, bolsters, straps, blocks & walls) in a yoga inspired series of postures, we will explore the hip, lower spine & shoulder girdle, finding the areas of tightness and restriction, due to repetitive motion, disease, lack of use, or just life in general
Saturday OCTOBER 9TH
PILATES BY GARDA
494 QUEEN ST.
Cost : $30.00
You do not need to have any prior yoga experience to attend, only a willingness to explore and experience.
Eat a light lunch. Wear comfortable clothing
Pre registration is helpful, just call or e-mail