I’m at Yoga School this week and it’s been an interesting experience. Yesterday was off to a hellacious start with a very “tonic” practice of “Boat”, “Warrior”, “Locust”. Apparently, the word ‘tonic’ is yoga-speak for “suffering”.
It’s rather appropriate. We’re working in Chapt 2 of the Yoga Sutras of Patanjali and oh boy, that’s all about the suffering.
More later on the stuffs I’ve learned. Just hoping that this morning is a little less “tonic”.
Thanks for reading and Namaste,